Photo: Sorin Gheorghita
Delicious, Nutritious “Pumpkin Butter”
4 ingredients
10 min
4
openrecipes
With all the pureed pumpkin I have in the freezer, I'm always looking for new and easy ways to use it. My goal is that by the...
Estimated Nutrition (whole recipe, rough)
161
Calories
17g
Protein
1g
Fat
19g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pumpkin Puree
- 1 cup Plain, Nonfat Yogurt (vanilla Works Just As Well)
- 1 teaspoon (more If Desired) Pumpkin Pie Spice
- 1 cup (heaping) Powdered Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes