Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
618
Calories
31g
Protein
34g
Fat
54g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg lamb.
- 100 g melted butter.
- 150 g onion.
- 300 g tomatoes.
- 50 g tomato-paste.
- 50 g cherry plums.
- greens (cilantro, dill, mint).
- 1/2 ea lemon.
- ground pepper.
- 200 g cucumbers.
- salt.
- =
Directions
1
Slice lamb on pieces 50 g each, fry in butter until light brown on high heat.
2
Add chopped onion, sliced tomatoes, tomato paste, cherry plums, greens and season, pour over a little of broth and stew until soft.
Recipe sourced from
fandom