Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
832
Calories
34g
Protein
28g
Fat
106g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 800 g fish fillet.
- 70 g flour.
- 80 g oil.
- 100 g onion.
- pepper.
- salt.
- =
Directions
1
Chop fish fillet finely, add flour, salt, oil and pepper.
2
Stir thoroughly and shape small balls.
3
Cook in salted boiling water.
4
Chop onion finely and serve with tolcheniki.
Recipe sourced from
fandom