Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
762
Calories
79g
Protein
39g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg Roll | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs pork or chickens (not ground)
- 8 ounces cheddar cheese
- 8 ounces mozzarella cheese
- 1 package egg roll wraps
- soy sauce
- salt
- pepper
- 1 jar sweet and sour sauce or honey mustard
- =
Directions
1
Cube the pork or chicken in 1/2 inch cubes and stir fry,season with salt pepper and soy sauce to taste.
2
Let cool roll meat and both cheeses in wrappers.
3
fry egg rolls in 1/2 inch of oil til brown
Recipe sourced from
fandom