Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
457
Calories
35g
Protein
28g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 lb American cheese, cubed
- 1 (7 ounces) can of flaked tuna
- 2 tablespoons sweet pickles or dill pickles, diced
- 2 tablespoons onions, chopped
- 3 hardboiled egg, chopped
- 2 tablespoons green peppers, chopped
- 2 tablespoons stuffed olives, chopped
- 1/2 cup Miracle Whip or mayonnaise
- 6 hotdog buns
- =
Directions
1
Combine all ingredients except buns, mix lightly and spoon into hot dog buns.
2
Wrap in tinfoil and bake at 250 degrees for 30 minutes.
Recipe sourced from
fandom