Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
524
Calories
40g
Protein
24g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb lean ground beef
- 1/3-2/3 cup quick-cooking oats
- 1/2 teaspoon paprika
- salt, to taste
- pepper, to taste
- cumin, to taste (optional)
- 1/2 teaspoon crushed dried hot peppers (, or less)
- 3-4 tablespoons tomato sauce
- 1 egg, beaten
- =
Directions
1
Mix all ingredients in a large bowl.
2
Form into 4 patties, brush with oil and grill
Recipe sourced from
fandom