Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
573
Calories
46g
Protein
34g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- white bread.
- 300 g butter.
- 300 g tvorog (cottage cheese).
- 6 can sardines.
- 6 ea hard-boiled eggs.
- 2 ts mustard.
- lettuce leaves.
- pickles.
- salt.
- =
Directions
1
Slice bread finely.
2
Combine butter with tvorog, mustard and salt.
3
Spread the mixture on bread slices, then put a lettuce leaf, sardines, egg slice and pickle dice.
Recipe sourced from
fandom