Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
488
Calories
17g
Protein
6g
Fat
97g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Green Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lb white potatoes
- 1 lb carrots
- 2 hard boiled eggs
- 1 cup mayonnaise
- 1 can green peas
- Salt with garlic
- Chopped parsley
- 1 green apple
- ½ cup seedless raisins
- =
Directions
1
Cook the potatoes and carrots for 5 minutes with salt and garlic.
2
Cut potatoes into 1-inch cubes and carrots into ½-inch cubes.
3
Peel the green apple, remove the core and dice apple into ¼-inch cubes.
4
Combine the diced potatoes, carrots, sliced eggs, drained green peas, diced apple, raisins. Add the mayonnaise while stirring the salad with a wood spoon.
5
Decorate with the chopped parsley and refrigerate.
Recipe sourced from
fandom