Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1170
Calories
63g
Protein
85g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Smoked Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb of varied pork sausages (prefer smoked sausages)
- 1 lb of pork tenderloin
- some slices of bacon
- 1 can of black beans (15.5Oz)
- 2 tbs vegetable oil
- salt,
- garlic,
- chopped onions
- bay leaves
- =
Directions
1
In a separated panfry, cook cubes of pork tenderloin and slices of bacon with salt, garlic.
2
Add all the sausages sliced and stir medium-heat until dry all the water.
3
Add the cooked meat to the pan with the black beans and your feijoada is ready!
4
Cook your feijoada more 10 minutes to meat soak in the black beans.
5
You can add some pepper sauce to your feijoada at this point.
Recipe sourced from
fandom