Photo: Jonathan Farber
Estimated Nutrition (whole recipe, rough)
997
Calories
33g
Protein
42g
Fat
119g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb cooked pinto beans. Learn how to cook the dried beans.
- 1/2 lb of smoked sausage.
- 1 cup of seasoned manioc flour (farofa)
- 2 tbs of olive oil
- =
Directions
1
Liquefy in a blender or food processor the cooked pinto beans with the remaining water.
2
Beans will become a cream. Add more cold water if necessary.
3
Heat a medium saucepan with oil and pour the beans cream into the pan.
4
Stir vigorously while adding the seasoned cassava flour.
5
Add sausage.
Recipe sourced from
fandom