Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
388
Calories
4g
Protein
27g
Fat
37g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz brandy
- 1 1/2 oz banana liqueur
- 2 large coconuts
- 3 - 4 oz crushed ice
- =
Directions
1
1. Slice off the eyes of the coconuts; drain and save the milk.
2
2. Gouge out the meat of the coconuts; saving as much milk from that as possible.
3
3. Combine the brandy, banana liqueur, and all the coconut milk in a blender with the crushed ice. Blend at a high speed for 15 seconds. Serve the drink in the two coconut shells.
Recipe sourced from
fandom