Pepitas!
4 ingredients
30 min + 1 hr
12
openrecipes
We've gutted the pumpkin, roasted and pureed it, and we've even made some delicious, creamy "pumpkin butter". But we don't wa...
Estimated Nutrition (whole recipe, rough)
134
Calories
0g
Protein
14g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Pumpkin, Gutted
- Olive Oil
- Table Salt
- Any Seasonings You Want, Such As Cayenne, Curry Powder, Etc. (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes