Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1/3 cup chicken broth
- 2 tablespoons olive oil
- 3 tablespoons basalmic vinegar
- 1/2 cup chopped onions
- 1 teaspoon fresh chopped or 1 teaspoon finely minced garlic rosemary, or 1/2 1 can (1 pound 12 ounces) dried rosemary
- crumbled plum tomatoes, drained
- 3 whole chicken breasts
- 1/4 teaspoon salt
- cut in half Freshly ground black pepper
- =
Directions
In a dish mix Chicken broth, vinegar and rosemary and then in another dish put chicken and pour the above mixture over it and refrigerate overnight. Now remove chicken and pat it dry. Let the marinade remain in the dish. Heat oil in a heavy frying pan and brown chicken in two batches. Remove chicken from the pan; add onions and garlic. Saute over medium heat for 5 minutes, until onions are softened. Add marinade to pan and bring to a simmer. Add chicken, paste with some of marinade, cover and simmer 25 minutes. Remove chicken and keep warm. Add tomatoes, salt and pepper, simmer about 5 minutes, or until thickened. Pour sauce over chicken.