Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
391
Calories
21g
Protein
10g
Fat
57g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Strawberry | 1 cup (152g) | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups nonfat plain yogurt
- 1 teaspoon cherry or strawberry extract
- Red food coloring
- Sugar-free chocolate syrup
- =
Directions
1
In a bowl, add 1/4 tsp cherry or strawberry extract for every 1/2 cup of plain yogurt. Use red food coloring to color the dish to the desired shade. Place it in decorative bowls and drizzle with sugar-free chocolate syrup.
Recipe sourced from
fandom