Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
198
Calories
18g
Protein
1g
Fat
31g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups quartered fresh strawberries
- 1/4 cup sugar
- 3/4 cup low-fat sour cream
- 2 cups frozen reduced-calorie whipped topping
- =
Directions
1
In a blender or food processer, combine sugar and strawberries.
2
Blend these until smooth.
3
Pour into a large bowl and add sour cream; using a whisk, mix well.
4
Fold in the whipped topping.
5
Spoon into 8 custard cups, cover and freeze for at least 4 hours.
Recipe sourced from
fandom