Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
698
Calories
39g
Protein
38g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb lean ground beef
- 1/2 cup chopped onions
- 1/2 cup chopped celery
- 1 (10 ounces) can condensed vegetable soup
- 1/2 teaspoon dried thyme
- 3 cups mashed potatoes
- 1 cup shredded colby cheese
- =
Directions
1
Preheat oven to 350 degrees and spray a 2 qt baking dish with nonstick spray.
2
In large skillet over medium-high heat, brown ground beef, onion and celery until juices run clear.
3
Pour mixture into baking dish with vegetable soup and thyme; stir well.
4
Spread mashed potatoes on top.
5
Bake 20 minutes.
6
Sprinkle shredded cheese on top and bake 5 minutes more.
Recipe sourced from
fandom