Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1022
Calories
102g
Protein
60g
Fat
13g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs lean ground beef
- 1 1/2 lbs turkey sausage
- 1 1/2 teaspoons salt
- 1 teaspoon pepper
- vegetable cooking spray
- 1 (14 ounces) jar pizza sauce, divided
- 3/4 cup fresh grated parmesan cheese
- 1 medium onion, chopped
- 12 slices mozzarella cheese
- 12 hamburger buns
- =
Directions
1
Combine ground beef, sausage, salt, and pepper
2
Coat grill rack with cooking spray.
3
Place on grill over medium-hot coals.
4
Place patties on rack and cook, uncovered, 5 minutes on each side or until done.
5
Sprinkle with Parmesan cheese and if desired, onion.
6
Serve on buns with mozzarella cheese and remaining pizza sauce.
Recipe sourced from
fandom