Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
1093
Calories
52g
Protein
41g
Fat
127g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Taco Shell | not in our table | 0 |
| Meat | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- TACO SHELLS
- 10 flour tortillas (Fajita Size)
- 1/4 cup Crisco (All-Vegtable Shortening)
- meat
- 1 1/2 lbs ground beef
- salt and pepper
- garlic salt (or Powder)
- TOPPINGS
- 1 cup cheddar cheese (shredded)
- 1 cup lettuce (shredded)
- 1/2 cup tomatoes (diced)
- =
Directions
1
Fry Ground Beef in a frying pan.
2
Season with Salt Pepper and Garlic Salt.
3
Chop Lettuce and Tomato's, shred Cheese.
4
Melt Shortening in frying pan, fry Toritilla's one at a time.
5
When golden brown and crispy, drain upside down, on paper towels.
6
Fill Tortilla's with a few tablespoons of meat.
7
Top with Lettuce, Tomato and Cheese.
8
Use KETCHUP or Taco Sauce.
Recipe sourced from
fandom