Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
563
Calories
14g
Protein
9g
Fat
107g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/3 cup cooked rice
- 1/3 cup skim milk
- 1 tsp vanilla
- 3 pkt sugar substitute
- 1 x ripe banana mashed spo
- 1/4 cup Cool Whip Lite
- 2* x kiwi fruits sliced, for garnish
- =
Directions
1
Cook the rice and milk in 2-quart saucepan about 15 to 20 minutes stirring frequently.
2
Stir in vanilla and sugar substitute.
3
Just before serving, fold in banana and whipped cream.
4
Garnish with kiwi slices.
Recipe sourced from
fandom