Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
438
Calories
19g
Protein
12g
Fat
66g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Macaroni | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pkt Macaroni & Cheese Dinner (Kraft)
- 1 1/2 cup elbow macaroni
- 15 oz chili beans with spices, canned
- 14 1/2 oz tomatoes (pasta style), canned
- 1 x bell pepper coarsely chopped
- 1 x onion coarsely chopped
- =
Directions
1
Cook the macaroni from the box and the additional macaroni.
2
Saute the onion and green pepper in water.
3
Add tomatoes and beans and heat through.
4
Sprinkle the cheese powder over drained macaroni in a big bowl.
5
Stir to coat.
6
Mix in the hot bean mixture and stir well.
Recipe sourced from
fandom