Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 lb chicken breasts, cut into 1 1/2in strips
- water
- salt
- celery tops
- 3 tbl margarine
- 1 x tart apple, peeled and diced
- 1 x onion, thinly sliced
- 1 tbl curry powder
- 1/3 cup raisins
- 1 cup chicken broth
- 1/2 cup Coca-Cola
- 3 1/2 tbl flour
- 1 cup evaporated milk
- 1 tsp salt
- 1/4 tsp pepper
- =
Directions
Cook chicken and a few celery tops in a large pot of boiling salted water.
Cover, reduce heat to simmer and cook 45 minutes.
In a large skillet, melt the margarine and add apple, onion, and curry powder.
Saute for 5 minutes.
Stir in raisins, chicken broth, and Coke.
In a medium pot, mix flour with cream.
Stir until smooth. Add salt, pepper, and apple/onion mixture.
Cook over low heat until thick and creamy.
Add rained cooked chicken.