Photo: Cala
Estimated Nutrition (whole recipe, rough)
425
Calories
37g
Protein
15g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb Dried lima beans
- 3 qt Water
- 1 sprg parsley
- 2 x Onions, sliced
- 1/4 lb Salt pork
- 3 x Tomatoes, cored
- 1 x Chili pequin, crushed
- 1 tbl Salt
- =
Directions
1
Soak the beans in 1 1/2 quarts water for 3 1/2 hours; drain and rinse.
2
Place in large, heavy kettle, cover with 1 1/2 quarts water, add remaining ingredients and simmer, slowly, for 1 hour. *Uncover and simmer for 1 additional hour.
Recipe sourced from
fandom