Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1059
Calories
74g
Protein
60g
Fat
53g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Bacon | 1 slice cooked (8g) | 43 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lb lean pork ribs, cut into 1-inch pieces
- 1 lb cured bacon
- 1 lb flank steak, cut into 1-inch pieces
- 1 lb beef short ribs, cut between bones
- 3 sweet Italian sausage links, cut into 1 1/2-inch lengths
- 2 Spicy dried pork sausage links, cut into 1 1/2-inch lengths
- 3 quarts water
- 6 carrots, cut into 1/2-inch-thick rounds
- 1 1/2 lb butternut squash, peeled and cut into 3/4-inch cubes
- 1 large boiling potato, peeled and cut into 3/4-inch cubes
- 2 red bell peppers, cut into 3/4-inch pieces
- 1 tablespoon paprika
- 3 (15-oz) cans white hominy, rinsed
- 2 (16- to 19-oz) cans white beans, rinsed
- 1 tablespoon salt
- 1 tablespoon black pepper
- =
Directions
1
Stir together meats and water in a 12-quart heavy pot and bring to a boil.
2
Reduce heat and simmer, partially covered, stirring occasionally, 3 1/2 hours.
3
Add vegetables and paprika, then simmer, partially covered, stirring occasionally, 30 minutes, or until vegetables are tender.
4
Add hominy, beans, salt, and pepper and simmer, stirring occasionally, 15 minutes.
Recipe sourced from
fandom