Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
373
Calories
29g
Protein
19g
Fat
22g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- cups shell macaroni
- 1 can tuna
- 1 small onion, finely chopped
- 1/2 cup finely sliced celery
- 1 large carrot, grated
- 2 hard boiled eggs, mashed up
- 1/2 cup Hellmanns Real Mayonnaise
- 1 Tbsp. lemon juice
- 1/4 tsp. garlic salt
- 1/4 tsp. paprika
- =
Directions
1
Cook macaroni until al dente.
2
Hard boil the eggs. Drain the pasta well and let cool.
3
Add tuna, breaking up any chunks.
4
Add celery, onion, carrot.
5
Mix salad dressing with lemon juice, garlic salt and paprika.
6
Spoon over top of salad.
7
Mix very lightly.
8
Add the mashed eggs and again stir lightly.
Recipe sourced from
fandom