Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
312
Calories
18g
Protein
1g
Fat
61g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups plain yogurt
- 2 cups water
- 1/2 cup sugar or honey
- 2-3 Ripe Mangoes or 1 can mango pulp.
- =
Directions
1
Process all ingredients in a blender, Enjoy!
2
Variations: Authentic flavor of Pakistan add Rose Water or Kewra.
Recipe sourced from
fandom