Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
585
Calories
14g
Protein
8g
Fat
129g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Pancake | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- pancakes
- slices of fruits: orange, apple, cherry, peach, mango, banana
- poached or fried eggs
- =
Directions
1
Make large pancakes (size of a big plate) in advance. Keep them in an oven so they stay warm. Poach the eggs. Slice the fruit and put the fruit slices in separate bowls. Your kids can use the fruit slices and bits to make funny faces on their pancakes.
Recipe sourced from
fandom