Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
995
Calories
46g
Protein
30g
Fat
132g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 cups reduced-fat cream cheese
- 4 flour tortillas (9” or 10”)
- 1/2 red onion, sliced
- 4 spinach leaves
- 8 ounces roast beef, sliced
- =
Directions
1
Spread a small amount of cream cheese over the tortilla. Layer the spinach, onion, and roast beef, roll up, and fold. Serves 4.
Recipe sourced from
fandom