Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
331
Calories
10g
Protein
15g
Fat
41g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups prepared black beans, rinsed and drained
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 2 scallions, chopped
- 1/4 cup chopped fresh cilantro
- 2 fresh or roasted bell peppers, chopped
- =
Directions
1
Place the beans in a medium-sized bowl and add lime juice, olive oil, vinegar, salt, and cayenne. Mix well until combined.
2
Top with scallions, cilantro, and peppers, but do not combine.
3
Cover and refrigerate for at least 2 hours to let the flavors meld.
4
Toss just prior to serving.
Recipe sourced from
fandom