Photo: Cala
Estimated Nutrition (whole recipe, rough)
361
Calories
15g
Protein
22g
Fat
30g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
| Topping | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Canadian Bacon or Low Fat Pepperoni (sliced)
- Mushrooms or other pizza toppings
- salt and pepper to taste
- 1 can Hunt's No Sugar Added Spaghetti Sauce
- 1 cup of low fat milk
- 1/2 of a package low fat Cream Cheese (softened)
- =
Directions
1
Place all ingredients into a large saucepan or dutch oven and heat thoroughly. Allow to simmer on low heat until the cream cheese is well blended in the mixture.
2
Remove from heat and allow to cool. Serve in bowls, with some low fat mozzarella sprinkled on top. This is a meal and not a side dish!
Recipe sourced from
fandom