Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Artichoke | 1 medium (128g) | 60 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 celery heart with whitish leafy stalks
- 1 small jar of artichoke hearts
- 1 can chicken with rice soup
- blue and green food colorings
- 1 cup fish-shaped crackers
- =
Directions
Chop celery hearts into small pieces. Pull apart surrounding whitish leafy stalks, long and stringy and still attached and set aside. They will be the seaweed. Drain artichoke hearts and cut into small pieces (size of a penny). Make the chicken and rice soup according to the cooking directions. Add celery and artichokes and cook soup until it boils. Lower heat and add two to three drops each of the blue and green food colorings or until the soup turns into a murky seawater color. Ladle soup in bowls sprinkled with fish crackers on top. Let some of the seaweed (celery) hang over the edge of bowls. The artichoke hearts will sink to the bottom of the bowl and buried under the rice. Serve hot to kids who are eager to find treasure underwater!