Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
337
Calories
17g
Protein
25g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bag frozen cauliflower, cooked
- 2 T butter
- 2 t minced garlic
- 1 cup sliced mushrooms
- 1/2 cup parmesan cheese
- 1/2 cup heavy cream
- =
Directions
1
Process cauliflower in food processor til "rice-like" grains. Melt butter in frying pan. Light saute garlic and mushrooms. Add cauliflower; season with salt and pepper. Cook over med heat for 8 min. Add parmesan cheese and cook another few minutes. Add heavy cream and cook another few minutes. Serves 3 @ 6 carb, 3 fiber, 230 cal., 20 fat, 8 protein
2
I omitted the mushrooms and added cooked broccoli. This wasn't exactly "risotto" like, but it tasted great.
Recipe sourced from
fandom