Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
271
Calories
9g
Protein
22g
Fat
10g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Tomato | 1 medium (123g) | 22 |
| Radish | 1/2 cup (58g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup romaine lettuce (1.9 grams of carbs)
- 1/2 cup spinach (1.2 grams of carbs)
- 1 radish, diced (0.2 grams of carbs)
- 4 tbsp sundried tomatoes (1.5 grams of carbs)
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar (0.9 grams of carbs)
- 1/4 pound goat cheese (0.6 grams of carbs)
- =
Directions
1
Slice goat cheese, brush with oil and broil until golden. Serve on top of salad with diced radish and sundried tomatoes. Drizzle with oil and vinegar.
Recipe sourced from
fandom