Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
999
Calories
27g
Protein
25g
Fat
173g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Cream Cheese | 1 oz (28g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup cream cheese
- 5 teaspoons of any of these: chopped walnuts, pecans, almonds
- 5 teaspoons of any of these: grated carrot, diced cucumber, diced apple, diced pear, diced celery
- 12 slices of bread
- milk
- =
Directions
1
Put cream cheese in a bowl. Using a fork, work the cream cheese until it’s creamy. Add a few drops of milk if needed. Add in the other ingredients. Take scoops of the cheese cream mixture and slather onto 6 slices of bread. Cover the slices with the remaining bread. This recipe makes 6 fast-disappearing sandwiches.
Recipe sourced from
fandom