Photo: K8
Estimated Nutrition (whole recipe, rough)
437
Calories
25g
Protein
18g
Fat
46g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 dozen corn tortillas, several days old
- 1 cup onions, chopped
- 1/4 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon cumin powder
- 1 1/2 cup cottage cheese
- 1 1/2 cup crushed tomatoes
- 1 cup (6 oz) grated jack or cheddar cheese
- salt to taste
- =
Directions
1
Tear tortillas into 1/2-inch strips. Sauté onions in a pan until soft and light brown. Add tortilla, chili powder, garlic, cumin and salt. Toss until tortilla strips look wilted. Remove from heat and place tortilla mixture in a baking dish. Put cottage cheese and tomatoes in a blender and puree until smooth. Pour over tortilla strips. Sprinkle with grated cheese. Bake at 350°F for 20 minutes or until cheese becomes slightly browned.
Recipe sourced from
fandom