Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1/2 Gallon lowfat milk
- 2 cups nonfat plain yogurt
- 1/2 fresh lemon ( juiced )
- Cheese cloth
- =
Directions
Place milk in a heavy bottom saucepan.
Bring to boil over high heat while stirring.
When the milk foams stir in yogurt (make sure your careful so the curds dont break).
Add lemon to finish the separating process. Allow to set for a few minutes.
Hold the curd back with a big spoon and poor off the whey.
Trying not to separate the curd, place curd into cheese cloth.
Drain for 5-10 minutes and then place the paneer while still in cloth under a pot filled with water to finish pressing out the water.
You should have a loaf that you can cut into cubes