Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
327
Calories
5g
Protein
28g
Fat
18g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbs ghee
- 1 tsp black cumin seeds
- 1/2 tsp. turmeric
- 1/3 tsp salt
- 1 tbs ground coriander
- 1 can tomatoes
- 1 clove garlic
- 1/2 tsp garam masala ( optional)
- 2 tbs. coconut milk
- 1 cup water
- Cilantro (optional)
- =
Directions
1
Heat the ghee
Recipe sourced from
fandom