Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
302
Calories
2g
Protein
14g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Molasses | 1 tbsp (20g) | 58 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup olive oil
- 1/2 fresh lemon (juiced)
- 1/2 tsp cloves
- 1 tbs tarragon
- 1 tbs parsley
- 1/2 tsp black pepper
- 1 tsp Braggs Liquid Aminos
- 2 apples (freshly juiced)
- 1 tbs. blackstrap molasses
- bay leaf
- =
Directions
1
Mix together and soak tofu or tempeh for at-least 4 hours or overnight.
2
Bake in 350 degree oven for 20 minutes or add to stir-fry's
Recipe sourced from
fandom