Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
453
Calories
34g
Protein
18g
Fat
37g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 teaspoon Cajun spices (or more, to taste)
- *4 halves boneless, skinless chicken breasts
- *3 cloves garlic, finely chopped
- *1 medium onion, finely chopped
- * 2 teaspoons olive oil
- * 1/3 cup (80ml) red wine
- * 2 cups (300g) Wild Blueberries
- * 1 teaspoon grated lemon rind
- * 1/4 teaspoon salt (optional)
- =
Directions
1
Blend well at high speed. Serve immediately.
2
Wild Blueberry Smoothie serves 2.
Recipe sourced from
fandom