Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 18 oz. (3 cups) Mandarin orange segments, halved
- 1 Tbsp. orange or vanilla extract
- 1 1/2 lbs. (1 1/2 qts.) cake flour
- 1 oz. (2 1/3 Tbsp.) baking powder
- 1/2 oz. (1 Tbsp.) baking soda
- 1/4 tsp. salt
- 12 oz. (1 1/2 cups) brown sugar
- 6 oz. (3/4 cup) granulated sugar
- 6 oz. (3/4 cup) egg substitute
- 1 1/2 lbs. (3 cups) non-fat plain yogurt
- 1/2 cup canola oil
- 4 oz. (1 cup) pecans, chopped, (optional)
- 1 1/2 lbs. (1 qt.) Wild Blueberries
- =
Directions
In a bowl combine orange segments, and extract; reserve. In large bowl combine flour, baking powder, baking soda and salt; reserve. In another bowl combine sugars, egg substitute, yogurt and oil. Stir into dry mixture and mix just to combine. Fold in orange mixture, pecans, if desired, and Wild Blueberries. Scoop (#20) 1/4-cup batter into each greased 1/3-cup muffin tin (36 total) and bake in 400°F conventional oven or 375°F convection oven 18-22 minutes or until firm to the touch. Serve warm.
Yield: Approximately 36 muffins; Calories per muffin: 199; Calories from fat: 50