Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
933
Calories
25g
Protein
21g
Fat
160g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup quick or old-fashioned (rolled) oats
- 1 1/4 cups all-purpose flour, divided
- 1/2 cup packed brown sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup (2 sticks) butter or margarine, softened
- 1 large egg, beaten
- 4 Golden Delicious apples, peeled, cored, and sliced
- Apple Kugel
- =
Directions
1
1.) Cook egg noodles according to package directions until just tender; drain. Meanwhile, in large bowl with electric mixer, beat cream cheese and brown sugar until well blended. Add cottage cheese, egg, egg whites, vanilla, cinnamon and nutmeg, beating until combined.
2
2.) Heat oven to 350 degrees F. Lightly grease 8-or 9-inch square pan. Core, quarter and thinly slice apples; stir apple slices and cooked noodles into cheese mixture. Spread mixture in pan; bake 45 minutes or until kugel is golden and firm.
Recipe sourced from
fandom