Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
282
Calories
19g
Protein
1g
Fat
53g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Granny Smith apple, cored and finely chopped
- 2 8-ounce containers lowfat cherry yogurt
- 10 tablespoons Grape-Nuts cereal
- =
Directions
1
1.) Evenly divide half of the chopped apple pieces among four parfait dishes or tall glasses.
2
2.) Divide yogurt from one 8-ounce container among dishes.
3
3.) Add 2 tablespoons Grape-Nuts to each trifle, then top with layers of remaining yogurt, chopped apple and a sprinkle of Grape-Nuts on top.
4
4.) Refrigerate at least 15-20 minutes before serving to allow cereal to soften slightly.
Recipe sourced from
fandom