Photo: K8
Estimated Nutrition (whole recipe, rough)
413
Calories
7g
Protein
12g
Fat
69g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon chopped onion
- 1 teaspoon butter or margarine
- 1/2 cup catsup
- 2 teaspoons brown sugar
- 2 teaspoons prepared mustard
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon garlic salt
- 1 1/2 cups hot cooked rice
- =
Directions
1
Cook onion in butter until transparent.
2
Add catsup, sugar, mustard, Worcestershire sauce and garlic salt. Cook 5 minutes to blend flavors.
3
Add meat balls. Baste with sauce. Cover and simmer 10 minutes.
4
Serve over fluffy rice.
Recipe sourced from
fandom