Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
659
Calories
19g
Protein
26g
Fat
94g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup vegetable oil
- 2/3 cup white wine vinegar
- 2 cloves garlic, crushed
- 1 tablespoon sugar
- 1 teaspoon oregano leaves, crushed
- 1/2 teaspoon thyme leaves, crushed
- 1/4 teaspoon hot pepper sauce*
- Salt to taste (optional)
- 2 cups fresh mushrooms, sliced
- 2 cups cooked rice
- 2 cups (8 ounces) diced Swiss cheese
- Lettuce leaves
- 16 cherry tomatoes, cut in half
- 1/2 cup walnuts, chopped and toasted**
- =
Directions
1
Combine oil, vinegar, garlic, sugar, oregano, thyme, pepper sauce and salt.
2
Add mushrooms; marinate in refrigerator several hours.
3
Drain dressing; reserve.
4
*Combine mushrooms, rice and cheese.
5
Spoon over lettuce; garnish with cherry tomatoes.
6
Sprinkle with walnuts. Serve with additional dressing, if desired.
Recipe sourced from
fandom