Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
510
Calories
22g
Protein
11g
Fat
84g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 16-ounce can black beans, drained and rinsed
- 1 large tomato, seeded and chopped
- 1/2 cup (2 ounces) shredded Cheddar cheese (optional)
- 4 green onions, chopped
- 1/3 cup prepared light Italian dressing
- 1 tablespoon lime juice (optional)
- =
Directions
1
Combine rice, beans, tomato, cheese and onions in large bowl.
2
Pour dressing and lime juice over rice mixture and toss.
3
Serve at room temperature or chilled.
Recipe sourced from
fandom