Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
270
Calories
9g
Protein
15g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 poblano peppers, roasted
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 tablespoon fresh chopped cilantro
- 1 garlic clove, crushed
- 1/4 teaspoon salt
- 1 medium-size red pepper, chopped
- 1 16-ounce can black beans, rinsed and drained
- =
Directions
1
Combine poblano peppers, lime juice, olive oil, cilantro, garlic and salt in blender. *Blend until smooth.
2
*Combine rice, beans and red pepper in large bowl, add poblano pesto; mix well.
Recipe sourced from
fandom