Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
511
Calories
22g
Protein
16g
Fat
70g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 cup thinly sliced celery
- 1 medium tomato, diced
- 1/2 cup diced green pepper
- 1/2 cup finely chopped onion
- 1/2 cup (2 ounces) diced sharp Cheddar cheese
- 1/2 cup mayonnaise or salad dressing
- 1/2 teaspoon salt
- 1/2 teaspoon seasoned pepper
- Lettuce leaves
- =
Directions
1
Combine rice, celery, tomato, green pepper, onion and cheese in large bowl. Chill.
2
*When ready to serve, add mayonnaise, salt and seasoned pepper; toss lightly. *Serve on lettuce leaves. Or, for a festive touch, pack salad firmly into 6-cup ring mold.
3
Unmold on lettuce leaves.
Recipe sourced from
fandom