Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
426
Calories
8g
Protein
15g
Fat
67g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 1 diced red pepper
- 1 diced green pepper
- 2 small hot green chili peppers, seeded and minced
- 1 clove garlic, minced
- 1 to 2 tablespoons olive oil
- 3 cups cooked rice
- 1 2/3 cups cooked red beans
- 2 tablespoons capers
- Salt and ground white pepper
- =
Directions
1
Cook onion, peppers and garlic in oil in large skillet over medium heat until onion is soft but not brown. Stir in rice, beans, capers, salt and pepper; cook until thoroughly heated.
Recipe sourced from
fandom