Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
590
Calories
21g
Protein
22g
Fat
78g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 1 cup sliced celery
- 1 clove garlic, minced
- 1 tablespoon polyunsaturated margarine
- 1 cup dried black beans, cooked and well seasoned
- 3 cups hot cooked brown or white rice
- 2 cups shredded Cheddar cheese
- 3 tablespoons chopped fresh parsley
- =
Directions
1
Cook onion, celery and garlic in margarine until tender. Stir in beans; heat thoroughly.
2
Serve bean mixture over fluffy rice. Top with cheese.
Recipe sourced from
fandom