Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ham | 100g cooked | 145 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 U.S. Farm-Raised Catfish fillets
- 1/2 teaspoon garlic salt
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 3 cloves garlic, minced
- 3 jalapeno peppers, chopped
- 2 tablespoons butter or margarine
- 1 15-ounce can black beans, undrained
- 1/4 cup diced ham
- 1/4 cup chopped cilantro or parsley
- 1/2 teaspoon salt
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Directions
1. To Prepare the Catfish: Sprinkle farm-raised catfish fillets with garlic salt and pepper. Place them in a well-oiled grill basket or on a well-oiled grill rack. Grill uncovered directly over medium-hot coals about 5 minutes per side or until fish flakes easily. Place a fillet on each serving plate and spoon Black Bean Relish over them.
2. To Prepare the Relish: In a medium saucepan cook onion, celery, carrot, garlic and jalapeno peppers in butter or margarine until onion is tender. Stir in black beans, ham, cilantro and salt. Bring to boil; reduce heat. Simmer, uncovered, for 10 minutes or until desired consistency. Makes 2 cups.