Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
581
Calories
38g
Protein
5g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups uncooked long grain white rice
- 1 1/3 cups seedless raisins
- 1 1/3 cups chopped dried apples
- 1 1/3 tablespoons instant minced onion
- 1/4 cup chicken bouillon granules
- 1 tablespoon plus 1 teaspoon curry powder
- =
Directions
1
Combine all ingredients in large bowl; mix well. Place 2 cups rice mix in each of 4 air-tight containers or zip-top plastic bags.
2
*Preparation instructions: Combine 1 rice mix, 1-3/4 cups water, and 1 tablespoon butter or margarine (optional) in 2- to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat; cover and simmer 15 minutes, or until rice is tender and liquid is absorbed.
3
Fluff with fork.
4
Makes 6 servings.
Recipe sourced from
fandom